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The same goes with Zen because Zen Buddhism is a practice that needs to be experienced, not a concept that you can intellectualize or understand with your brain. The information that we'll give here won't cover all of what of Zen is, but is a starting point to the Zen experience. At the heart of the Japanese culture lies Zen, a school of Mahayana Buddhism. Zen meditation, is a way of vigilance and self-discovery which is practiced while sitting on a meditation cushion.

It is the experience of living from moment to moment, in the here and now.

What is Zen Coaching? – ZenCoaching

It is through the practice of Zazen that Gautama got enlightened and became the Buddha. Zazen is an attitude of spiritual awakening, which when practiced, can become the source from which all the actions of daily life flow - eating, sleeping, breathing, walking, working, talking, thinking, and so on. Zen is not a theory, an idea, or a piece of knowledge. It is not a belief, dogma, or religion; but rather, it is a practical experience read our Buddhism FAQ for more details. We cannot intellectually grasp Zen because human intelligence and wisdom are too limited - the dojo the hall where Zazen is practiced is different from the university.

Based on the Four Noble Truths and the Eightfold Path , Zen is not a moral teaching, and as it is without dogma, it does not require one to believe in anything. A true spiritual path does not tell people what to believe in; rather it shows them how to think; or, in the case of Zen - what not to think. Zen is not interested in metaphysical theories and rituals and focuses entirely on the mindful practice of Zazen.

What is Zen ? A Spiritual Guide

Zen is very simple. It is so simple, in fact, that it's very difficult to grasp. In the silence of the dojo or temple , quietly sit down, stop moving, and let go your thoughts. Focus just on your Zazen posture and your breathing.

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Keep your back straight. Put space between things. That gives you a more relaxed schedule, and leaves space in case one task takes longer than you planned. Develop rituals. Zen monks have rituals for many things they do, from eating to cleaning to meditation.

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  8. Anything you want, really. Designate time for certain things. There are certain times in the day of a Zen monk designated for certain activities.

    A time for for bathing, a time for work, a time for cleaning, a time for eating. This ensures that those things get done regularly. You can designate time for your own activities, whether that be work or cleaning or exercise or quiet contemplation. Devote time to sitting. In the life of a Zen monk, sitting meditation zazen is one of the most important parts of his day. Each day, there is time designated just for sitting. This meditation is really practice for learning to be present. You can devote time for sitting meditation, or do what I do: I use running as a way to practice being in the moment.

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    You could use any activity in the same way, as long as you do it regularly and practice being present. Smile and serve others. Zen monks spend part of their day in service to others, whether that be other monks in the monastery or people on the outside world. It teaches them humility, and ensures that their lives are not just selfish, but devoted to others. Similarly, smiling and being kind to others can be a great way to improve the lives of those around you. Also consider volunteering for charity work. Make cleaning and cooking become meditation. They are both great ways to practice mindfulness, and can be great rituals performed each day.

    If cooking and cleaning seem like boring chores to you, try doing them as a form of meditation. Put your entire mind into those tasks, concentrate, and do them slowly and completely. It could change your entire day as well as leave you with a cleaner house. Think about what is necessary.