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Food Enrichment with Omega-3 Fatty Acids ebook |

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Omega-3 fatty acids: Does your diet deliver?

With its nutty flavor, you can use the oil in smoothies or bake breads with ground flaxseeds. Two tablespoons of ground flaxseed contain 3, mg of ALA omega 3s. Need more motivation to add a bag of flaxseed to your shopping cart?

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Here are 10 healthy reasons to eat more flaxseeds. One-half cup of cooked wild rice —which is actually a grass, not a grain—contains mg of omega-3 fatty acids.

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It also contains almost twice the protein and fiber as brown rice, and is high in B vitamins, manganese, zinc, potassium, phosphorous and magnesium, while being relatively low in calories. Try this wild and brown rice with toasted pecans recipe.

Omega 3 fatty acids and memory

Volume 14 , Issue 2 , Journal Home. Graphical Abstract: Abstract: Background: The addition of different bioactive compounds is one of the current methods for producing functional foods.

Fortification of Food with Omega-3 Fatty Acids

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